WOD
Metcon
And Then Some (5 Rounds for reps)
5 Rounds each round scored for time. 2 Minutes rest after each round.
10 Manmakers 35/25
20 KBs 70/53
10 Strict pull ups
20 Cal Bike
10 Goblet Squats 70/53
10 Manmakers 35/25
20 KBs 70/53
10 Strict pull ups
20 Cal Bike
10 Goblet Squats 70/53