WOD
Metcon
Sweater weather (Time)
6 Rounds
400m Run
7 Deadlift 155/115
5 Hang Power Clean
3 Push press
100Ft farmers carry 70/53
15 Box Jumps 24/20
400m Run
7 Deadlift 155/115
5 Hang Power Clean
3 Push press
100Ft farmers carry 70/53
15 Box Jumps 24/20