WOD
Weightlifting
Metcon (Weight)
EMOM for 5 minutes
4 Squat clean 135/95
4 Squat clean 135/95
rest two minutes then
Metcon (Weight)
EMOM for 5 minutes of
3 Squat cleans 155/115
3 Squat cleans 155/115
rest 2 minutes then
Metcon (Weight)
EMOM for 5 minutes of
2 Squat cleans 185/135
2 Squat cleans 185/135
rest 2 minutes then
Metcon (Weight)
EMOM for 5 minutes of
1 Squat clean 225/185
1 Squat clean 225/185