Blog Grid

CrossFit - Thu, Nov 3Gorilla Radio (6 Rounds for reps)<p>6 Rounds (For Work)</p><p>20 Gorilla Rows 53/35 10 Ea Arm</p><p>10 KB Cleans 5 &nbsp;Ea Arm 70/44</p><p>10…

CrossFit - Wed, Nov 2Touch’M All (Time)<p>4 Rounds&nbsp;</p><p>800m Run&nbsp;</p><p>30 KBs 53/35</p><p>15 Pull ups</p><p>30 HRPU&nbsp;</p>

CrossFit - Tue, Nov 1Sink Or Swim (AMRAP - Rounds)<p>Death By….</p><p>Power Cleans 135/95</p><p>Box Jumps 24/20&nbsp;</p><p>When you get knocked out Row 2k for Time&nbsp;</p>

CrossFit - Mon, Oct 31Back Squat (1x6 @70%)Back Squat (1x6 @80%)Back Squat (1x3 @90%)Back Squat (1x2 @95%)Front Squat (1x5 @65%)Front Squat (1x4 @75%)Front Squat (1x4…

CrossFit - Sun, Oct 30Metcon (Time)<p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p>

CrossFit - Sat, Oct 29Gump (Time)<p>12 Rounds&nbsp;</p><p>10 Wall Balls 20/14</p><p>10 KB Snatch 5 Each Arm 70/50</p><p>400m Run</p><p>10 Burpee Pull ups&nbsp;</p>