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CrossFit - Mon, Dec 5

CrossFit - Sun, Dec 4Metcon<p>10x3 strict press AHAP&nbsp;</p><p>Your choice of cardio between sets&nbsp;</p><p>15 cal bike&nbsp;</p><p>200m run&nbsp;</p><p>250 row&nbsp;</p><p>30 DUs/ 90 singles&nbsp;</p>

CrossFit - Sat, Dec 3Metcon (AMRAP - Rounds)<p>30 Minute AMRAP&nbsp;</p><p>Teams of 3&nbsp;</p><p>Partner 1: Static Deadlift hold</p><p>Partner 2: Static overhead double KB hold&nbsp;</p><p>Partner 3: 10 cal…

CrossFit - Fri, Dec 2Deadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Stiff leg deadlift (5x10 Working Sets)Stiff leg deadlift

CrossFit - Thu, Dec 1Metcon (Time)<p>300 KBs for time!&nbsp;<br />7 Burpees every time you put down the KB&nbsp;</p><p>70/53</p>

CrossFit - Wed, Nov 30Thruster (5-4-3-2-1 working sets Pull up warm up between sets. )Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups