Blog Grid

CrossFit - Tue, Nov 29Metcon (Time)<p>10 Minute AMRAP&nbsp;</p><p>12 Wall Balls 20/14</p><p>3 Power Cleans 225/155&nbsp;</p><p> </p><p>Rest 5 Minutes&nbsp;</p><p> </p><p>10 Minute AMRAP&nbsp;</p><p>12 Cal Bike&nbsp;</p><p>3 Power Cleans 225/155</p>

CrossFit - Mon, Nov 28Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front…

CrossFit - Sun, Nov 27Metcon (Time)<p>6 Rounds</p><p>15 Power Snatch 65/45</p><p>15 CFSU</p><p>500m Row</p><p>15 Box jumps 24/20&nbsp;</p><p>15 HRPU</p>

CrossFit - Sat, Nov 26Day before takeoff (AMRAP - Rounds and Reps)<p>5 HSPU</p><p>5 Squat Clean Thrusters 135/95</p><p>10 Burpees over Bar&nbsp;</p><p>10 T2B&nbsp;</p><p>20 Cal Bike&nbsp;</p><p>40 Minute AMRAP&nbsp;</p>

CrossFit - Fri, Nov 25Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Sumo Deadlift (5x5 Working Sets )Metcon…

CrossFit - Wed, Nov 23Metcon (Time)<p>3 Mile Bike</p><p>3200m Row</p><p>1 Mile Run&nbsp;&nbsp;</p>