CrossFit WOD, February 20, 2020
WODCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU
CrossFit WOD, February 19, 2020
WODMetcon (Time)10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups
CrossFit WOD, February 18, 2020
WODMetconKutschbach (Time)7 Rounds for time of: 11 Back Squats, 185# 10 Jerks, 135# In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks,…
CrossFit WOD, February 17, 2020
WODWeightliftingDeadlift (3x5)Deadlift (3x3)Metcon (Time)10-1 of OH Plate lunges 45/35 Burpees
CrossFit WOD, February 16, 2020
WODMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats
CrossFit WOD, February 15, 2020
WODDay After VDay BreakUps (Time)1 Mile Run 2rds 21-15-9 of Thrusters 95/65 HRPU 800M Run 2rds 15-12-9 Power Cleans 95/65 Pull ups 1 Mile Run