February 18, 2020 admin wods WOD Metcon (Time) 10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups Related Posts August 23, 2023 CrossFit WOD, August 24, 2023 October 19, 2021 CrossFit WOD, October 20, 2021 September 12, 2020 CrossFit WOD, September 13, 2020