February 18, 2020 admin wods WOD Metcon (Time) 10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups Related Posts October 19, 2023 CrossFit WOD, October 20, 2023 September 14, 2022 CrossFit WOD, September 15, 2022 January 2, 2021 CrossFit WOD, January 3, 2021