February 18, 2020 admin wods WOD Metcon (Time) 10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups Related Posts November 26, 2023 CrossFit WOD, November 27, 2023 April 4, 2023 CrossFit WOD, April 5, 2023 September 1, 2020 CrossFit WOD, September 2, 2020