February 18, 2020 admin wods WOD Metcon (Time) 10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups Related Posts March 27, 2022 CrossFit WOD, March 28, 2022 September 30, 2022 CrossFit WOD, October 1, 2022 January 24, 2024 CrossFit WOD, January 25, 2024