CrossFit WOD, February 26, 2020
WODMetconMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died…
CrossFit WOD, February 25, 2020
WODMetcon (Weight)10 minute EMOM 5 Thrusters 135/95 Metcon (AMRAP - Reps)10 Minute EMOM 5 pull ups
CrossFit WOD, February 24, 2020
WODMetcon (Time)2 Rounds 500m Row 12 Deadlifts 9 Hang power cleans 6 S2OH 500m Row 12 Deadlifts 9 Hang power cleans 6 S2OH 2 minute…
CrossFit WOD, February 23, 2020
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 5 Burpees 7/11 cal ? 9 CFSU
CrossFit WOD, February 22, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm
CrossFit WOD, February 21, 2020
WODMetcon (Time)6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40