CrossFit WOD, June 25, 2020
WODMetcon (Time)8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg
CrossFit WOD, June 24, 2020
WODMetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups5 minute RESTKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
CrossFit WOD, June 23, 2020
WODMetconMetcon (5 Rounds for reps)5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete
CrossFit WOD, June 22, 2020
WODWeightliftingClean cluster (6x1)1 power clean 1 hang clean 1 squat clean Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 5 Squat Cleans 135/95 10 Cal…
CrossFit WOD, June 21, 2020
WODHappy Father’s Day (AMRAP - Rounds and Reps)24 minute AMRAP KB Front rack carry 200 ft 53/35 20 KB SDHP 15 Wall Balls 20/14 20…
CrossFit WOD, June 20, 2020
WODSaturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run 25 Push Press 95/65…