CrossFit WOD, August 13, 2020
WODWeightliftingCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15…
CrossFit WOD, August 12, 2020
WODMetconSham (Time)7 Rounds for time of: 11 Bodyweight Deadlifts 100m Sprint In honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon,…
CrossFit WOD, August 11, 2020
WODWeightliftingBack Squat (5x8)Metcon (Time)6 Rounds 12 Cal Row 6 Burpees over Rower
CrossFit WOD, August 10, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95
CrossFit WOD, August 9, 2020
WODMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsMetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
CrossFit WOD, August 8, 2020
WODMetcon (Time)4 Rounds 10 Deadlift 185/135 20 CFSU 800m Run 20 Windshield wipers 10 Burpees over the Bar