CrossFit WOD, August 19, 2020
WODMetconRicky (AMRAP - Rounds and Reps)20-Minute AMRAP of: 10 Pull-ups 5 Dumbbell Deadlift, 75# 8 Push Press, 135# In honor of U.S. Army Sergeant William…
CrossFit WOD, August 18, 2020
WODMetcon (AMRAP - Rounds and Reps)28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists
CrossFit WOD, August 17, 2020
WODMetcon (Time)20 Wall Walks 40 DB Snatch 70/45 20 ea arm 60 T2B 80 Box jumps overs 24/20 100 Wall Balls 20/14
CrossFit WOD, August 16, 2020
WODMetcon (Time)5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU
CrossFit WOD, August 15, 2020
WODMetcon (Time)4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35
CrossFit WOD, August 14, 2020
WODWeightliftingDumbbell bench press (6x10)Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 15 HRPU 30 DUs/90 singles