WOD
Weightlifting
Cleans and Core 3 (Weight)
6 Rounds
4 Power Cleans
3 Hang Squat Cleans
2 Squat Cleans
1 Squat Cleans Thruster
after each round do:
15 Hollow Rocks
one minute Plank
rest one minute
4 Power Cleans
3 Hang Squat Cleans
2 Squat Cleans
1 Squat Cleans Thruster
after each round do:
15 Hollow Rocks
one minute Plank
rest one minute