August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts December 15, 2020 CrossFit WOD, December 16, 2020 October 30, 2022 CrossFit WOD, October 31, 2022 June 2, 2021 CrossFit WOD, June 3, 2021