August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts April 18, 2022 CrossFit WOD, April 20, 2022 April 15, 2023 CrossFit WOD, April 16, 2023 February 14, 2022 CrossFit WOD, February 15, 2022