August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts May 16, 2021 CrossFit WOD, May 17, 2021 March 16, 2023 CrossFit WOD, March 17, 2023 March 18, 2024 CrossFit WOD, March 19, 2024
