August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts August 9, 2021 CrossFit WOD, August 10, 2021 October 12, 2020 CrossFit WOD, October 13, 2020 May 22, 2023 CrossFit WOD, May 23, 2023