August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts October 19, 2021 CrossFit WOD, October 26, 2021 January 17, 2023 CrossFit WOD, January 18, 2023 April 19, 2023 CrossFit WOD, April 20, 2023