August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts March 8, 2021 CrossFit WOD, March 8, 2021 June 11, 2020 CrossFit WOD, June 12, 2020 November 30, 2021 CrossFit WOD, December 1, 2021