August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts February 6, 2020 CrossFit WOD, February 7, 2020 March 1, 2023 CrossFit WOD, March 2, 2023 May 8, 2023 CrossFit WOD, May 9, 2023