August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts August 8, 2021 CrossFit WOD, August 9, 2021 June 30, 2023 CrossFit WOD, July 1, 2023 December 21, 2021 CrossFit WOD, December 22, 2021