August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts December 3, 2023 CrossFit WOD, December 3, 2023 July 15, 2022 CrossFit WOD, July 16, 2022 January 4, 2023 CrossFit WOD, January 5, 2023