August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts August 2, 2022 CrossFit WOD, August 3, 2022 April 3, 2022 CrossFit WOD, April 4, 2022 April 12, 2023 CrossFit WOD, April 13, 2023