August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts March 31, 2023 CrossFit WOD, April 1, 2023 November 25, 2023 CrossFit WOD, November 26, 2023 January 13, 2020 CrossFit WOD, January 14, 2020
