August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts April 11, 2021 CrossFit WOD, April 12, 2021 September 22, 2021 CrossFit WOD, September 23, 2021 December 11, 2022 CrossFit WOD, December 12, 2022
