August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts January 10, 2020 CrossFit WOD, January 11, 2020 August 8, 2022 CrossFit WOD, August 9, 2022 December 17, 2023 CrossFit WOD, December 18, 2023
