August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts June 28, 2021 CrossFit WOD, June 29, 2021 September 26, 2022 CrossFit WOD, September 27, 2022 March 30, 2023 CrossFit WOD, March 31, 2023
