August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts October 26, 2020 CrossFit WOD, October 27, 2020 April 18, 2020 CrossFit WOD, April 19, 2020 April 20, 2022 CrossFit WOD, April 21, 2022