August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts August 24, 2021 CrossFit WOD, August 25, 2021 April 28, 2021 CrossFit WOD, April 29, 2021 October 13, 2020 CrossFit WOD, October 14, 2020