August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts May 9, 2023 CrossFit WOD, May 10, 2023 November 27, 2023 CrossFit WOD, November 28, 2023 December 30, 2022 CrossFit WOD, December 31, 2022
