August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts January 13, 2023 CrossFit WOD, January 14, 2023 May 9, 2021 CrossFit WOD, May 10, 2021 July 26, 2022 CrossFit WOD, July 27, 2022
