August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts January 22, 2021 CrossFit WOD, January 23, 2021 August 23, 2023 CrossFit WOD, August 24, 2023 November 5, 2020 CrossFit WOD, November 6, 2020
