August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts September 21, 2023 CrossFit WOD, September 22, 2023 September 13, 2022 CrossFit WOD, September 14, 2022 August 21, 2022 CrossFit WOD, August 22, 2022
