August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts December 15, 2020 CrossFit WOD, December 16, 2020 November 17, 2020 CrossFit WOD, November 18, 2020 July 22, 2023 CrossFit WOD, July 23, 2023
