August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts July 1, 2021 CrossFit WOD, July 2, 2021 October 8, 2020 CrossFit WOD, October 9, 2020 October 1, 2021 CrossFit WOD, October 2, 2021