August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts October 11, 2022 CrossFit WOD, October 12, 2022 December 18, 2021 CrossFit WOD, December 19, 2021 December 19, 2020 CrossFit WOD, December 20, 2020
