August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts December 29, 2021 CrossFit WOD, December 30, 2021 September 19, 2023 CrossFit WOD, September 20, 2023 June 28, 2022 CrossFit WOD, June 29, 2022
