August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts February 29, 2020 CrossFit WOD, March 1, 2020 July 12, 2020 CrossFit WOD, July 13, 2020 September 23, 2021 CrossFit WOD, September 24, 2021
