August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 April 2, 2022 CrossFit WOD, April 3, 2022 September 29, 2021 CrossFit WOD, September 30, 2021
