August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts March 28, 2020 CrossFit WOD, March 29, 2020 December 21, 2022 CrossFit WOD, December 22, 2022 March 2, 2022 CrossFit WOD, March 3, 2022
