August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts October 11, 2022 CrossFit WOD, October 12, 2022 September 12, 2023 CrossFit WOD, September 13, 2023 November 21, 2023 CrossFit WOD, November 22, 2023
