August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts August 15, 2022 CrossFit WOD, August 16, 2022 June 17, 2020 CrossFit WOD, June 18, 2020 June 19, 2022 CrossFit WOD, June 20, 2022
