August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts February 6, 2020 CrossFit WOD, February 7, 2020 March 29, 2020 CrossFit WOD, March 30, 2020 July 10, 2023 CrossFit WOD, July 11, 2023
