August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts July 17, 2020 CrossFit WOD, July 18, 2020 February 26, 2023 CrossFit WOD, February 27, 2023 December 28, 2019 CrossFit WOD, December 29, 2019
