August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts December 27, 2023 CrossFit WOD, December 28, 2023 August 21, 2021 CrossFit WOD, August 22, 2021 May 26, 2023 CrossFit WOD, May 28, 2023
