CrossFit WOD, February 19, 2021
WOD Week 2 Day 2WeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Deadlift (1x8 @ 80%)Sumo Deadlift High Pull (6x5 )Metcon (AMRAP - Rounds…
CrossFit WOD, February 18, 2021
WODWeightliftingClean up Time (10x1)Power Clean Metcon (Time)4 Rounds 5 Power Cleans 155/115 5 Push press 20 CFSU
CrossFit WOD, February 17, 2021
WODMetcon (5 Rounds for reps)5 Rounds Every 5 Minutes complete 400m Run 10 Front Squats 135/95 10 T2B Max burpees the remaining time Rest 2…
CrossFit WOD, February 16, 2021
Week 2 Day 1WeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 65%)Deadlift (1x6 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x6 @ 80%)Back Extentions (4x10)back extentions rows with two…
CrossFit WOD, February 15, 2021
WODMetconDay After VDay BreakUps (Time)1 Mile Run 2rds 21-15-9 of Thrusters 95/65 HRPU 800M Run 2rds 15-12-9 Power Cleans 95/65 Pull ups 1 Mile Run
CrossFit WOD, February 14, 2021
WODMetconBe My Valentine (AMRAP - Rounds and Reps)14 DB Snatch 70/50 7 each Arm 14 V-Ups 400 Meter Sandbag Run 14 KB Swings 70/53 14…