CrossFit WOD, February 25, 2021
WODMetcon (Time)Five 5 minute AMRAPs 5 power snatch 115/75 10 T2B 5 Box jumps 30/24 2 minutes rest between rounds
CrossFit WOD, February 24, 2021
WODWeightliftingSquat Clean (build to a heavy single )Metcon (Time)12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles
CrossFit WOD, February 23, 2021
WOD Hatch DL week 3 day1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x6 @ 85%)Sumo Deadlift (4x10)Metcon (Time)5 Rounds 7 Sumo Deadlift…
CrossFit WOD, February 22, 2021
WODGymnasticsMetcon (10 Rounds for reps)10 minute EMOM 5 pull ups If you have butterfly and Kipping you will be mixing in set by set. Metcon…
CrossFit WOD, February 21, 2021
WODMetconMetcon (Time)20-18-16-14-12-10 of Bench Press 135/95 Bike cals Overhead plate lunges 45lbs Back Extensions Lunges are 10 left 10 right 9 and 9 8 and…
CrossFit WOD, February 20, 2021
WODUtah (Time)5 Rounds 20 DB Snatch 10 each arm 70/50 25 CFSU 20 Push ups off your Box 25 Box Jumps 24/20