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WODMetconMetcon (Time)10 Rounds 5 Power cleans 155/135 5 C2B pull ups 250m row 5 Deadlifts 155/135 5 T2B

Hatch Week 1 Day 2WeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front…

WODMish Mosh (AMRAP - Rounds and Reps)28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53…

WODMetconLorenzo (Time)Buy-In: 1,000 meter Run Then, 5 Rounds of: 15 Push-Ups 20 Medicine Ball Cleans (20/14 lb) 21 Burpees Buy-Out: 1,000 meter Run

Hatch Squat Week one Day oneWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @…

WOD2022 Hello (Time)2 Rounds 20 Deadlift 185/135 22 KBS 70/53 20 Ring Push ups 22 Burpees 800m Run

WOD10~3x3=9 (Time)10 Rounds 3 Power Snatch 135/95 3 Burpees over bar 9 Cal bike

WODMetcon (Time)30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds

WODMetconCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15…

WODMetconIt’s Raining Taco’s ? (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Box jumps 24/20 8 DB Push press 45/30 800m Run 10 T2B 6…