December 29, 2021 admin wods WOD Metcon (Time) 30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds Related Posts September 17, 2021 CrossFit WOD, September 18, 2021 December 22, 2019 CrossFit WOD, December 23, 2019 June 30, 2023 CrossFit WOD, July 1, 2023
