December 29, 2021 admin wods WOD Metcon (Time) 30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds Related Posts December 4, 2022 CrossFit WOD, December 6, 2022 November 28, 2022 CrossFit WOD, November 29, 2022 September 16, 2021 CrossFit WOD, September 17, 2021
