December 29, 2021 admin wods WOD Metcon (Time) 30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds Related Posts July 25, 2020 CrossFit WOD, July 26, 2020 May 1, 2022 CrossFit WOD, May 2, 2022 August 7, 2023 CrossFit WOD, August 8, 2023
