December 29, 2021 admin wods WOD Metcon (Time) 30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds Related Posts June 6, 2021 CrossFit WOD, June 7, 2021 November 24, 2022 CrossFit WOD, November 25, 2022 March 28, 2023 CrossFit WOD, March 29, 2023
