December 29, 2021 admin wods WOD Metcon (Time) 30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds Related Posts October 19, 2023 CrossFit WOD, October 20, 2023 February 9, 2020 CrossFit WOD, February 10, 2020 March 29, 2021 CrossFit WOD, March 30, 2021
