Author: admin

WODMetcon (Time)4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU

WODMetcon Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles

WODMetcon (Time)Partner up 10 Rounds 200m Run 5 Clean and Jerk 135/95 7 Box Jumps 24/20 9 T2B You go I go on all

WODDon’t Speak (Time)1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall…

WODGood Times (Weight)8 Front Squat 115/85 8 Cal Bike 8 Ring Dips

WODMetconClean cluster (10x1)1 power clean 1 hang clean 1 squat clean Metcon (Time)4 Rounds 15 cal Row 12 Pull ups 9 Power Cleans 95/65

WODWeightlifting20 rep bench (3x20)

WODWeightliftingDeadlift (5x4)Sumo Deadlift (5x4)Metcon (Time)10-1 T2B 1-10 Deadlift 225/165

WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest…

WODMetconThe Push (AMRAP - Rounds and Reps)30 Minute AMRAP Team up Empty prowler 200m Partner 1 5 Man Makers 35/25 Partner 2 5 Deadlifts 225/155…