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WODMetconBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run…

WODMetcon (Time)5 Rounds 4 Turkish get ups each arm 15 goblet sqauts 15 CFSU 100 jump ropes

WODMetcon40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest

WODMetcon5k Run (Time)Max Effort 5k Run Get out and enjoy the beautiful day!!! Sunny and 80 degrees

WODMetconDouble Helen (Time)3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a…

WODMetcon (AMRAP - Rounds and Reps)24 minute AMRAP 40 DUs/ 120 singles 10 DB Thrusters left arm 20 CFSU 10 DB Thrusters right arm

WODMetcon (Time)5 Rounds 400m run 15 burpees 20 DB Hang snatch 10 ea Arm 25 anchored T2B

WODMetcon (Time)5 Rounds 15 KBS 20 CFSU 15 SDHP 20 Mountain climbers

WODMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.…

WODMetcon (Time)6 Rounds 10 DB snatch 5 each arm 15 HRPU 200m Run