May 23, 2020 admin wods WOD Metcon (Time) 6 Rounds 10 DB snatch 5 each arm 15 HRPU 200m Run Related Posts June 13, 2020 CrossFit WOD, June 14, 2020 December 22, 2020 CrossFit WOD, December 23, 2020 April 28, 2022 CrossFit WOD, April 29, 2022