May 23, 2020 admin wods WOD Metcon (Time) 6 Rounds 10 DB snatch 5 each arm 15 HRPU 200m Run Related Posts May 12, 2021 CrossFit WOD, May 13, 2021 May 18, 2022 CrossFit WOD, May 19, 2022 November 17, 2023 CrossFit WOD, November 18, 2023