May 26, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m run 15 burpees 20 DB Hang snatch 10 ea Arm 25 anchored T2B Related Posts July 5, 2023 CrossFit WOD, July 6, 2023 May 14, 2021 CrossFit WOD, May 15, 2021 November 7, 2020 CrossFit WOD, November 8, 2020