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WODWeightliftingSumo Deadlift (7x7)Metcon (Time)4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles

WODWeightliftingPower Clean (5x2)Hang Power Clean (5x2)Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75

WODNo Days Off (Time)Cash in 2 Mile Bike 4 Rounds 15 Wall Balls 20/14 12 DB snatch 70/50 6 each arm 9 Parallette pass throughs…

WODMoving Day (wave Hi!) (Time)1 Mile Run 20 Squat Cleans 135/95 15 Pull ups 10 Burpees 5 Wall Walks 800m Run 15 Squat Cleans 10…

WODMo Mo! (5 Rounds for reps)7 Minutes to complete 40 DUs/120 singles 100FT farmers carry 70/53 20 Box jumps 24/20 200m run Remaining time is…

WODKung FU Grip (Time)5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10…

WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest…

WODMetconLarry (Time)21-18-15-12-9-6-3 reps for time of: Front squats Bar-facing burpees *200-m sandbag carry after each round ♀ 75-lb. squat, 50-lb. sandbag ♂ 115-lb. squat, 80-lb.…

WODMetcon (Time)15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time)3 Rounds 20 cal bike 20 cal row

WODMetcon (Time)4 Rounds 5 Power Snatch 135/95 10 T2B 25 Cal bike 5 HSPU 10 GHDSU