Author: admin

WODWeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Single leg KB Deadlift (4x10)10 Reps right leg 10 Reps left leg weigh…

WODWeightliftingBear Complex (10x1)Power Clean Front Squat Push Press Back Squat Second Push Pressfind your MaxMetcon (Time)9-7-5 of Clean and Jerk 155/105 Front Squats Ring dips

WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…

WODWeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 80%)Good Mornings (5x5)Working sets Metcon (Time)5 Rounds 10 stiff leg KB DL 70/53…

WODWeightliftingDumbbell Thruster (6x4)AHAP!Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B

WODMetconSweater weather (Time)6 Rounds 400m Run 7 Deadlift 155/115 5 Hang Power Clean 3 Push press 100Ft farmers carry 70/53 15 Box Jumps 24/20

WODMetcon4Ever 21 (Time)7 Rounds 21 Cal Bike 14 Bench Press 135/95 7 Strict Pull ups

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…

WODWeightliftingMetcon (Weight)EMOM for 5 minutes 4 Squat clean 135/95rest two minutes thenMetcon (Weight)EMOM for 5 minutes of 3 Squat cleans 155/115 rest 2 minutes thenMetcon…

WODWeightliftingPush Press (6x5)Metcon (Time)4 Rounds 10 Push press135/95 750m Row 20 GHDSU