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WOD40/40 (Time)8 Rounds 5 DB Thrusters 135/95 5 T2B 5 KBs 70/53 5 Pull ups strict 5 HSPU 5 Burpees

WODWeightliftingBench Press (1x1 )20 Minutes to build to a 1 rep max!Metcon (Time)3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs

WODMetcon (Weight)40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest

WOD8 is Enough (AMRAP - Rounds and Reps)30 minute AMRAP 8 Back Squat 185/135 400m run 8 Pendlay rows 8 cal bike 8 K2E

WODWeightliftingDeadlift cluster (10x1)3 deadlifts 2 hang cleans 1 s2ohJust enough to suck (Time)5 Rounds 4 Hang cleans 135/95 6 push press 8 Burpees over the…

WODMannys last dance (AMRAP - Rounds and Reps)25 Minute AMRAP 6 DB power cleans 8 DB burpee deadlifts 10 DB front squats 12 DB S2OH…

WODMetconHidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45# Plate Overhead 20 Box…

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…

WODlegs (8x10 )8 Sets of: 6 Back Squats right into 4 Front squats AHAP Metcon (Time)5 Rounds 15 Air Squats 15 Cal bike

WODIt’s Raining Taco’s ? (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Box jumps 24/20 8 DB Push press 45/30 800m Run 10 T2B 6…