May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts October 8, 2022 CrossFit WOD, October 9, 2022 November 1, 2022 CrossFit WOD, November 2, 2022 February 17, 2021 CrossFit WOD, February 18, 2021
