May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts November 18, 2021 CrossFit WOD, November 19, 2021 February 7, 2020 CrossFit WOD, February 8, 2020 November 20, 2021 CrossFit WOD, November 21, 2021
