May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts February 11, 2024 CrossFit WOD, February 12, 2024 June 20, 2020 CrossFit WOD, June 21, 2020 April 15, 2022 CrossFit WOD, April 16, 2022
