May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts December 4, 2023 CrossFit WOD, December 5, 2023 November 11, 2023 CrossFit WOD, November 12, 2023 July 17, 2020 CrossFit WOD, July 18, 2020
