May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts September 8, 2022 CrossFit WOD, September 10, 2022 November 13, 2021 CrossFit WOD, November 16, 2021 March 16, 2023 CrossFit WOD, March 17, 2023
