May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts September 21, 2023 CrossFit WOD, September 22, 2023 December 10, 2023 CrossFit WOD, December 11, 2023 September 5, 2022 CrossFit WOD, September 6, 2022
