May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts November 14, 2022 CrossFit WOD, November 15, 2022 July 26, 2020 CrossFit WOD, July 27, 2020 September 20, 2022 CrossFit WOD, September 21, 2022
