May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts September 8, 2023 CrossFit WOD, September 9, 2023 May 16, 2020 CrossFit WOD, May 17, 2020 August 8, 2023 CrossFit WOD, August 9, 2023
