May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts July 8, 2022 CrossFit WOD, July 9, 2022 July 21, 2021 CrossFit WOD, July 22, 2021 February 20, 2023 CrossFit WOD, February 21, 2023
