May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts March 6, 2023 CrossFit WOD, March 7, 2023 November 14, 2022 CrossFit WOD, November 15, 2022 January 3, 2024 CrossFit WOD, January 4, 2024
