May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts September 29, 2021 CrossFit WOD, September 30, 2021 August 12, 2022 CrossFit WOD, August 13, 2022 July 19, 2022 CrossFit WOD, July 21, 2022
