May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts April 18, 2023 CrossFit WOD, April 19, 2023 April 23, 2020 CrossFit WOD, April 24, 2020 October 9, 2023 CrossFit WOD, October 10, 2023
