May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts July 11, 2022 CrossFit WOD, July 12, 2022 September 10, 2020 CrossFit WOD, September 11, 2020 August 6, 2022 CrossFit WOD, August 7, 2022
