May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts February 22, 2021 CrossFit WOD, February 23, 2021 September 1, 2023 CrossFit WOD, September 2, 2023 May 14, 2020 CrossFit WOD, May 15, 2020
