May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 August 7, 2023 CrossFit WOD, August 8, 2023 December 28, 2021 CrossFit WOD, December 29, 2021
