May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts January 15, 2021 CrossFit WOD, January 16, 2021 February 6, 2022 CrossFit WOD, February 7, 2022 September 20, 2021 CrossFit WOD, September 21, 2021
