May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts September 13, 2021 CrossFit WOD, September 14, 2021 February 25, 2021 CrossFit WOD, February 26, 2021 October 6, 2021 CrossFit WOD, October 7, 2021
