May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts November 15, 2023 CrossFit WOD, November 16, 2023 June 12, 2021 CrossFit WOD, June 13, 2021 May 25, 2020 CrossFit WOD, May 26, 2020
