May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts October 30, 2020 CrossFit WOD, October 31, 2020 April 14, 2022 CrossFit WOD, April 15, 2022 January 30, 2024 CrossFit WOD, January 31, 2024
