Monthly Archives: January 2024

CrossFit - Sat, Jan 20It’s 50’s all Day (Time)Partner up Partition however you want 50 of Each movement Cal Row Deadlift Cal RowFront Squats Cal…

CrossFit - Fri, Jan 19

CrossFit - Thu, Jan 18Artie (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups…

CrossFit - Wed, Jan 17Power Snatch (5x3 Working sets )Fargo (Time)5 Rounds 7 Hang Power Snatch 95/657 Burpees over Bar14 GHDSU 14 Cal Bike

CrossFit - Tue, Jan 16Metcon (Weight)15 Minute EMOM 2 Squat Cleans AHAP15 Minute EMOM 1 Squat Clean AHAP

CrossFit - Mon, Jan 15Deadlift (1x5 @ 70%)Deadlift (1x5 @ 80%)Deadlift (1x3 @ 85%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 100%)Snatch Grip Deadlift (5x5 AHAP)

CrossFit - Sun, Jan 14Metcon (Calories)50 Renegade Rows 35/2560 T2B 70 KBs 53/3580 Lunges Rest of time max cal Row

CrossFit - Sat, Jan 13Metcon (Time)5 Rounds (Partner)400m Run Everything is you go I go20 Wall Balls 20/1410 Pull ups20 CFSU10 Power Cleans 115/85

CrossFit - Fri, Jan 12Bench Press (1x6 @ 70% )Bench Press (1x6 @ 80% )Bench Press (1x3 @ 90% )Bench Press (1x2 @ 95% )Bench…

CrossFit - Thu, Jan 11Where is the Cash (Time)Cash in 800m RunInto 3 Rounds of21 GHDSU15 Ring Push ups9 DB Snatch 65/40 Each ArmCash Out…