Monthly Archives: September 2023

CrossFit - Thu, Sep 21Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb)…

CrossFit - Wed, Sep 20Snatch Grip Deadlift (6x6 Working Sets)Metcon (Time)4 Rounds400m Run15 Power Snatch 95/6515 Ring Dips

CrossFit - Tue, Sep 19

CrossFit - Mon, Sep 18Back Squat (1x8 @65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 70% )Front…

CrossFit - Sun, Sep 17Manny making Sundays work (Time)2000m Row or 1 mile run 3 minute Rest into 3 Rds of 4 Hang power cleans…

CrossFit - Sat, Sep 16Team ToTs (Time)Partner WorkBuy In 4 200m Sprints Eachinto4 Rounds of21 CFSU15 KBs 70/53400m Run12 Box Jumps 24/209 Renegade Rows 45/35Ca

CrossFit - Fri, Sep 15Back Squat (1x10 @ 60% )Back Squat (1x10 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @…

CrossFit - Thu, Sep 14Metcon (Weight)40 Min EMOM Min 1: 8 Bench Press 185/135Min 2: 8 Pendlay Rows 185/135Min 3: 14/12 Cal Row Min 4:…

CrossFit - Wed, Sep 13Jackie couldn’t Help!! ?? (AMRAP - Rounds and Reps)30 Minute AMRAP500m Row5 Pull ups3 wall walks10 Dead lifts 225/18510 DB Snatch…

CrossFit - Tue, Sep 12Power Clean (5x3)Metcon (AMRAP - Rounds and Reps)15min AMRAP10 Power Cleans 155/11515 T2B 400m Run