September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts January 11, 2022 CrossFit WOD, January 12, 2022 January 20, 2022 CrossFit WOD, January 21, 2022 February 15, 2020 CrossFit WOD, February 16, 2020