September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts June 7, 2023 CrossFit WOD, June 8, 2023 March 7, 2023 CrossFit WOD, March 8, 2023 March 8, 2021 CrossFit WOD, March 9, 2021