September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts March 21, 2024 CrossFit WOD, March 22, 2024 July 28, 2023 CrossFit WOD, July 29, 2023 March 2, 2023 CrossFit WOD, March 3, 2023