September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts December 4, 2023 CrossFit WOD, December 5, 2023 March 5, 2021 CrossFit WOD, March 6, 2021 June 8, 2023 CrossFit WOD, June 9, 2023