September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts April 6, 2021 CrossFit WOD, April 7, 2021 September 10, 2020 CrossFit WOD, September 11, 2020 December 9, 2022 CrossFit WOD, December 10, 2022