September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts July 2, 2020 CrossFit WOD, July 3, 2020 March 17, 2023 CrossFit WOD, March 18, 2023 July 31, 2022 CrossFit WOD, August 1, 2022