September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 October 8, 2021 CrossFit WOD, October 9, 2021 November 16, 2020 CrossFit WOD, November 17, 2020