September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts April 26, 2020 CrossFit WOD, April 27, 2020 February 24, 2024 CrossFit WOD, February 25, 2024 November 9, 2023 CrossFit WOD, November 10, 2023