September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts September 7, 2022 CrossFit WOD, September 8, 2022 February 12, 2023 CrossFit WOD, February 13, 2023 May 13, 2021 CrossFit WOD, May 14, 2021