May 29, 2023 admin wods CrossFit – Tue, May 30 Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch each arm 60/40 10 T2B 10 Ring Dips 400m Run Related Posts September 29, 2020 CrossFit WOD, September 30, 2020 March 3, 2021 CrossFit WOD, March 4, 2021 September 25, 2022 CrossFit WOD, September 26, 2022