May 29, 2023 admin wods CrossFit – Tue, May 30 Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch each arm 60/40 10 T2B 10 Ring Dips 400m Run Related Posts February 17, 2023 CrossFit WOD, February 18, 2023 July 28, 2023 CrossFit WOD, July 29, 2023 July 12, 2021 CrossFit WOD, July 13, 2021