May 29, 2023 admin wods CrossFit – Tue, May 30 Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch each arm 60/40 10 T2B 10 Ring Dips 400m Run Related Posts September 16, 2022 CrossFit WOD, September 17, 2022 February 4, 2021 CrossFit WOD, February 5, 2021 July 19, 2021 CrossFit WOD, July 20, 2021