May 29, 2023 admin wods CrossFit – Tue, May 30 Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch each arm 60/40 10 T2B 10 Ring Dips 400m Run Related Posts February 10, 2023 CrossFit WOD, February 11, 2023 August 28, 2022 CrossFit WOD, August 29, 2022 June 3, 2022 CrossFit WOD, June 4, 2022