Yearly Archives: 2022

WODWeightliftingCleans and Core 4 (Time)3 Rounds 20 K2E 20 Power Cleans 95/65 20 Windshield Wipers

WODWeightliftingPrison Press (Weight)8x8 AHAPMetcon (Time)5 Rounds 10 Burpees 10 Cal Bike

WODWeightliftingFront Squat (7x7)Metcon (Time)3 Rounds 50 Air Squats 30 Cal Row 10 HSPU

WODMetcon (Time)5 Rounds Yoke carry 200ft 10 pull ups 10 DB Snatch each arm. 55/40 20 CFSU 200FT Farmers carry 70/53

WODMetcon (AMRAP - Rounds)45 Minute AMRAP 10 Deadlift 225/155 10 Burpees over the bar 10 KB Squat Clean to OH 5 left 5 right 70/53…

WODWeightliftingOverhead Squat (5x8)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike

WODBlink of an Eye (Time)6 Rounds 3 Wall Walks 6 C2B Pull ups 9 Renegade rows 60/45 400m Run

WODWeightliftingCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU

WODWeightliftingSingle leg KB Deadlift (6x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon10 Round EMOM 10 Burpees

WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 10 Man makers 35/25 20 Box jumps 24/20 10 T2B