Yearly Archives: 2022

WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest…

WODMetconThe Push (AMRAP - Rounds and Reps)30 Minute AMRAP Team up Empty prowler 200m Partner 1 5 Man Makers 35/25 Partner 2 5 Deadlifts 225/155…

WODMetcon (Time)Buy in 800m Run 4 Rounds 21 Wall Balls 20/14 15 Cal Row 9 Renegade rows 50/35 Cash out 800m Run

WODMetcon (Time)7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24

WODCheck Out My New Bar (AMRAP - Rounds and Reps)30 Minute AMRAP 3 Power Cleans 135/95 3 Hang Power Cleans 135/95 3 Push Press 135/95…

WODMetconRecover day (Time)5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35

WODMetcon (Time)5 Rounds 400m Run 20 KBs 53/35 10 Lunges Ea Leg 20 CFSU

WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 10 Cal bike 10 Renegade Rows 10 T2B

WODMetconMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row

WODMetcon (Time)5 Rounds 400m Run 25 Box jumps 25 CFSU