Yearly Archives: 2022

WODMetcon (Time)5 Rounds 15 cal bike 10 Renegade Rows 35/25 15 Goblet Squats 53/35 10 K2E

WODMetcon (Time)PARTNER Partner 1: 5 Squat Cleans 155/115 Partner 2: 10 Burpees 200m Run is together 10 ROUNDS

WODMetcon (Time)2 Mile Bike 1600m Row 1 Mile Run

WODWeightliftingSumo Deadlift (6x10)Single leg KB Deadlift (3x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (Time)21-15-9 of Box jumps 24/20 T2B

WODWeightliftingShoulder Press (6x8)Metcon (Time)5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run

WODMetcon (Time)4 Rounds 20 Cal Bike 20 KBs 20 CFSU 20 Cal Row 20 Wall Balls 20 KB SDHP RX’ed 53/35

WODWeightliftingBack Squat (5x6)Front Squat (5x6)Metcon (Time)3 Rounds 30 Air Squats 10 Pull ups (Strict) 30 push ups

WODMetconKOZ Mash Up (Time)For Time: 500 m Row 15-9-6 Deadlift Push press 500 m Row 15-9-6 Hang Power Cleans Burpees over bar 500 m Row…

WODMetcon (Time)Partner Work 5 Rounds 400m Run 20 Wall Balls 20/14 10 Hang Power Clean 135/95 10 Ring Dips 20 CFSU You Go I Go…

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…