CrossFit WOD, July 11, 2022
WODMom’s Birthday (AMRAP - Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35
CrossFit WOD, July 9, 2022
WODMovie Making (AMRAP - Rounds and Reps)Partner Up 40 Minute AMRAP 400m Run 5 Tire Flips AHAP 10 Box Jumps 24/20 200FT Farmers Carry AHAP…
CrossFit WOD, July 8, 2022
WODWeightliftingSumo Deadlift (7x7)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar
CrossFit WOD, July 7, 2022
WODMetcon (Time)150 Wall Balls 20/14 As many as you can in 2 minutes at 2 minute mark Run 800m Repeat till you hit the 150…
CrossFit WOD, July 6, 2022
WODSway Special (Weight)10 EMOM Min 1: 7 Bench Press 185/135 Min2: 15 CFSU Min 3: 12 Cal Bike
CrossFit WOD, July 5, 2022
WODMetcon (Time)1 Mile Run Rest 2 minutes 15 Squat Cleans 135/95 10 Pull ups 20 OH Plate lunges each leg 45/25 10 Pull ups 15…