July 5, 2022 admin wods WOD Sway Special (Weight) 10 EMOM Min 1: 7 Bench Press 185/135 Min2: 15 CFSU Min 3: 12 Cal Bike Related Posts November 18, 2022 CrossFit WOD, November 19, 2022 October 18, 2023 CrossFit WOD, October 19, 2023 September 5, 2020 CrossFit WOD, September 6, 2020