WOD
Metcon (Time)
1 Mile Run
Rest 2 minutes
15 Squat Cleans 135/95
10 Pull ups
20 OH Plate lunges each leg 45/25
10 Pull ups
15 Squat Cleans 135/95
Rest 2 minutes
1 Mile Run
Rest 2 minutes
15 Squat Cleans 135/95
10 Pull ups
20 OH Plate lunges each leg 45/25
10 Pull ups
15 Squat Cleans 135/95
Rest 2 minutes
1 Mile Run