Monthly Archives: April 2022

WODWeightliftingShoulder Press (5x8)Metcon (Time)3 Rounds 20 Wall Balls 25/20 800m run

WODWeightliftingCleans & Core 1 (Time)6 Rounds 10 Squat Cleans 155/115 20 GHDSU 5 Hang Squat Cleans 155/115 10 T2B

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…

WODWeightliftingDumbbell bench press (7x7)Metcon (Time)4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises

WODSuperStar (Time)10 Rounds Each with a Partner You Go I Go ob each Movement. 2 Wall Walks 4 Man Makers 35/25 10 sit ups with…

WODMetconMetcon (AMRAP - Rounds and Reps)10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP

WODMetconBrick By Brick (AMRAP - Rounds and Reps)20 Minute AMRAP Up by 2's/Start 2-2-2/4-4-4/6-6-6 Dumbbell Snatch 60/40 Box Jump 24/20 Cal Bike

WODWeightliftingCleans and Core 6 (Time)20 Squat Cleans 135/95 20 T2B 20 Power Cleans 135/95 20 K2E 15 Squat Cleans 155/115 15 T2B 15 Power Cleans…

WODHow you pull up (Weight)10 Round EMOM MIN 1: 5 Sumo Deadlift 275/205 MIN 2: 5 Strict pull ups MIN 3: 10 Cal row

WODWeightliftingHang Power Snatch (5x3 )Metcon (Time)5 Rounds 21 Cal Bike 15 Box Jumps 24/20 9 Hang Power Snatch 95/65