April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts March 12, 2021 CrossFit WOD, March 13, 2021 September 23, 2022 CrossFit WOD, September 24, 2022 March 27, 2024 CrossFit WOD, March 26, 2024
