April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts September 18, 2021 CrossFit WOD, September 19, 2021 August 16, 2021 CrossFit WOD, August 17, 2021 January 15, 2021 CrossFit WOD, January 16, 2021
