April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts August 6, 2022 CrossFit WOD, August 7, 2022 May 21, 2023 CrossFit WOD, May 22, 2023 February 29, 2020 CrossFit WOD, March 1, 2020
