April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts June 1, 2021 CrossFit WOD, June 2, 2021 November 29, 2020 CrossFit WOD, November 30, 2020 November 8, 2023 CrossFit WOD, November 9, 2023
