April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts July 23, 2021 CrossFit WOD, July 24, 2021 February 21, 2020 CrossFit WOD, February 22, 2020 January 9, 2024 CrossFit WOD, January 10, 2024
