April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts January 27, 2020 CrossFit WOD, January 28, 2020 October 5, 2020 CrossFit WOD, October 6, 2020 June 9, 2022 CrossFit WOD, June 10, 2022
