April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts December 23, 2019 CrossFit WOD, December 24, 2019 December 30, 2020 CrossFit WOD, December 31, 2020 January 14, 2024 CrossFit WOD, January 15, 2024
