April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts December 1, 2020 CrossFit WOD, December 2, 2020 June 28, 2022 CrossFit WOD, June 29, 2022 January 21, 2024 CrossFit WOD, January 22, 2024
