April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts November 7, 2022 CrossFit WOD, November 8, 2022 June 21, 2020 CrossFit WOD, June 22, 2020 January 14, 2022 CrossFit WOD, January 15, 2022
