April 11, 2022 admin wods WOD How you pull up (Weight) 10 Round EMOM MIN 1: 5 Sumo Deadlift 275/205 MIN 2: 5 Strict pull ups MIN 3: 10 Cal row Related Posts February 25, 2022 CrossFit WOD, February 26, 2022 February 23, 2021 CrossFit WOD, February 24, 2021 February 16, 2024 CrossFit WOD, February 17, 2024