April 11, 2022 admin wods WOD How you pull up (Weight) 10 Round EMOM MIN 1: 5 Sumo Deadlift 275/205 MIN 2: 5 Strict pull ups MIN 3: 10 Cal row Related Posts November 3, 2021 CrossFit WOD, November 5, 2021 September 30, 2023 CrossFit WOD, October 1, 2023 July 24, 2020 CrossFit WOD, July 25, 2020