Monthly Archives: February 2022

WODIn like A Lion (Time)5 Rounds 15 Power Snatch 75/55 10 Bench press 135/95 15 Cal Bike 15 GHDSU 10 C2B Pull ups

Hatch week 9 Day 1WeightliftingBack Squat (1x5 @ 60%)Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Front…

WODMetcon (5 Rounds for reps)5 Rounds 400m Run 10 Man makers 35/25 15 T2B 20 HRPU 8 Minutes per Round Rest Remaining time

WODHazel (Time)4 Rounds 20 Reps of all: Wall Balls 20/14 SDHP KB70/53 Box jumps 24/20 KBs 70/53 Burpees Goblet Squats 70/53

WODMetcon (Time)4 Rounds 21 Deadlift 205/155 15 Pull ups 9 Push press 155/105

Hatch week 8 day 2WeightliftingBack Squat (2x5 @ 65%)Back Squat (3x5 @ 70%)Front Squat (4x5 @ 65%)Front Rack Lunge (4x7 )Metcon (Time)4 Rounds 25 Cal…

WODMetcon (Time)4 Rounds 800m Run 30 KBs 53/35 20 GHDSU 10 Lunges each leg

WODWeightliftingMetcon (Time)500 Rep empty bar benchMetcon (Time)4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees

Hatch Week 8 Day 1WeightliftingBack Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front…

WODMetconCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24" 50-Yard Sprint 34 Clean and Jerks,…