Hatch week 9 Day 1
Weightlifting
Back Squat (1×5 @ 60%)
Back Squat (1×3 @ 70%)
Back Squat (1×2 @ 80%)
Back Squat (1×2 @ 90%)
Back Squat (1×1 @ 95%)
Front Squat (1×5 @ 65%)
Front Squat (1×4 @ 75%)
Front Squat (1×4 @ 80%)
Front Squat (1×4 @ 85%)
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
20 DB snatch 55/40 10 ea arm
20 CFSU
40 Air squats
1000m Row
20 DB snatch 55/40 10 ea arm
20 CFSU
40 Air squats
1000m Row