Yearly Archives: 2021

WODMetcon4Ever 21 (Time)7 Rounds 21 Cal Bike 14 Bench Press 135/95 7 Strict Pull ups

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…

WODWeightliftingMetcon (Weight)EMOM for 5 minutes 4 Squat clean 135/95rest two minutes thenMetcon (Weight)EMOM for 5 minutes of 3 Squat cleans 155/115 rest 2 minutes thenMetcon…

WODWeightliftingPush Press (6x5)Metcon (Time)4 Rounds 10 Push press135/95 750m Row 20 GHDSU

WODWeightliftingPush Press (Weight)Metcon (Time)4 Rounds 10 Push press 135/95 750m Row 20 GHDSU

WODMetconAnd Then Some (5 Rounds for reps)5 Rounds each round scored for time. 2 Minutes rest after each round. 10 Manmakers 35/25 20 KBs 70/53…

WODBecause I Said So (Time)4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB Snatch 60/40 10 each…

WODWeightliftingSumo Deadlift High Pull (5x5)Power Clean (5x3)Hang Clean (5x2)Metcon (Time)21-15-9 Hang power cleans 95/65 HRPU

WODWeightliftingDumbbell bench press (6x10)8 Ball (Time)8 Rounds 8 Cal Bike 8 Wall Balls 20/15

WODGet Up Get Down (Time)10 Rounds 5 Front Squat 185/135 250m Row 5 HSPU