January 26, 2021 admin wods WOD Get Up Get Down (Time) 10 Rounds 5 Front Squat 185/135 250m Row 5 HSPU Related Posts April 15, 2021 CrossFit WOD, April 16, 2021 November 19, 2020 CrossFit WOD, November 20, 2020 February 20, 2024 CrossFit WOD, February 21, 2024