January 28, 2021 admin wods WOD Weightlifting Sumo Deadlift High Pull (5×5) Power Clean (5×3) Hang Clean (5×2) Metcon (Time) 21-15-9 Hang power cleans 95/65 HRPU Related Posts January 6, 2020 CrossFit WOD, January 8, 2020 March 9, 2020 CrossFit WOD, March 10, 2020 August 21, 2021 CrossFit WOD, August 22, 2021