January 28, 2021 admin wods WOD Weightlifting Sumo Deadlift High Pull (5×5) Power Clean (5×3) Hang Clean (5×2) Metcon (Time) 21-15-9 Hang power cleans 95/65 HRPU Related Posts December 21, 2019 CrossFit WOD, December 22, 2019 July 30, 2022 CrossFit WOD, July 31, 2022 July 30, 2023 CrossFit WOD, July 31, 2023