January 28, 2021 admin wods WOD Weightlifting Sumo Deadlift High Pull (5×5) Power Clean (5×3) Hang Clean (5×2) Metcon (Time) 21-15-9 Hang power cleans 95/65 HRPU Related Posts October 2, 2022 CrossFit WOD, October 3, 2022 October 8, 2022 CrossFit WOD, October 9, 2022 March 29, 2023 CrossFit WOD, March 30, 2023