Yearly Archives: 2021

WODHuckleberry (5 Rounds for reps)5 Rounds 15 cal bike 10 burpees over bar 5 power snatch 115/75 1 minute rest after each round. RX+ 135/95

WODMetconKaren meets Annie (Time)50-40-30-20-10 reps: Wall ball 20/14 to 10' target DU's CFSU 17 min cap

WodWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Single leg KB Deadlift (4x 10 )10 Reps right leg…

WODBig Dog (Time)10-1 of Bench press Strict pull ups Front Squat from the floor Level 1- 95/65 Level 2- 135/95 Level 3- 155/115 RX+ 185/135

WODMetconALPHA/OMEGA (8 Rounds for reps)8 Rounds 1 Power Clean 225/175 200m Run 1 Power Clean 5 Pull ups 1 Power Clean 10 Wall Balls 25/20…

WOD Hatch week 8 day 2WeightliftingDeadlift (2x5 @ 65%)Deadlift (3x5 @ 70%)Good Mornings (7x7)Metcon (Time)5 Rounds 400m run 15 Sumo deadlift 135/95 10 Kbs left…

WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank

WODMetcon

Week 8 Day 1 Hatch DeadliftWeightliftingDeadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80% )Sumo Deadlift (6x5 )Shake and Bake (Time)4…

WODMetcon3-4-5 (Time)6 Rounds 7 HSPU 8 Box Jumps 30/24 9 T2b 100ft Farmers Carry 70/53 400m Run