Yearly Archives: 2021

WODMetconIf It Burns (Time)6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups

WODWeightliftingBear Complex (20x1)Power Clean Front Squat Push Press Back Squat Second Push PressRemembering Bear 211

WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x3 @ )Bench Press (1x2 @ 80%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 95%)Bench Press (1x1 @ 102%)Dumbbell…

WODWeightliftingSumo Deadlift (7x7)Classic (AMRAP - Rounds and Reps)21 Min AMRAP 15 Banded KBs 12 Cal Bike 9 T2B

WODMetcon (AMRAP - Rounds and Reps)28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run

WODMatt Terry 5 Anniversary (Time)5 Deadlift 5 Hang Cleans 5 S2OH 5 Front Squats 5 Bar over Burpees 400m Run RX'ed 135/95

WODWeightliftingBench Press (1x 5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)

WODDawg Pound (Weight)10 Round EMOM Min 1: 200m run Min 2: 10 DB snatch 70/50 5 Each Arm Min 3: 2 Wall Walks Min 4:…

WODMetconCruel Summer (Time)50 Cal Row 25 Squat cleans 135/95 25 T2B 40 Cal Row 20 Squat cleans 135/95 20 T2B 30 Cal Row 15 Squat…

WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Dumbbell pullovers (4x8)Lex come back (AMRAP - Reps)Max wall…