WOD
Weightlifting
Bench Press (1×5 @ 60%)
Bench Press (1×3 @ )
Bench Press (1×2 @ 80%)
Bench Press (1×2 @ 90%)
Bench Press (1×1 @ 95%)
Bench Press (1×1 @ 102%)
Dumbbell Fly (4 x20 )
Metcon (Time)
10 Rounds
5 DB Squat clean thrusters 45/30
200m Run
15 HRPU
5 DB Squat clean thrusters 45/30
200m Run
15 HRPU